Oh my gosh...my legs are seriously sore this morning!
This weekend we spent a lot of time exercising. So it's no wonder that I'm feeling like I have dead legs.
On Friday, Ryan and I did our usual P90x legs and back day. This one never
feels any more difficult while it is going on, but always makes me so
sore the next day!! I guess that means it must be doing something.
Saturday we headed to the pool for a swim. I managed to complete
2000yds. It felt harder than last week, but I actually don't think my
time was much different. I am really enjoying swimming lately. It's a nice way to get a good workout without putting to much force on the legs.
Then, Sunday I did a short run in the morning (4.5 miles) followed by a
38 mile bike ride with Ryan and our friend Josh. First bike ride of
2013! It was a beautiful day for a ride--about 55 degrees. We had some
wind though, so by the end of the ride we were pretty exhausted!
As a fun perk though we stopped in at a new brewery that was ing the
route to do a beer sampler and enjoy some more time in the sun. By the
way, if anyone is out in Northern California, I would definitely
recommend checking out Berryessa Brewing Company. They even had some
people playing music.
Needless to say, after all of that my legs were feeling pretty sluggish
on my morning ride in. Haha! I bet they will loosen up throughout the
Hope you all had a great weekend too!